Krav Maga

Krav Maga is a self-defense system developed in Israel, blending techniques from judo, karate, boxing, and other martial arts. It's designed to be highly practical, focusing on real-world scenarios. Training emphasizes how to protect yourself in situations like muggings, sexual assault, and other attacks through realistic simulations. At JSF, you'll learn not just techniques but principles that prioritize quick, decisive action. One key takeaway will be recognizing and initiating your defense as soon as you identify a threat.

What is Krav Maga?

Jamie Scott Fitness offers dynamic Krav Maga classes that focus on real-world self-defense and personal empowerment. Rooted in the Israeli martial art that blends techniques from judo, karate, boxing, and taekwondo, these classes are designed to prepare participants for real-life situations such as muggings and assaults.

A notable initiative includes JSF’s partnership with the nonprofit organization Sistercare to provide a five-week Krav Maga program for survivors of domestic violence. This program aims to empower participants by equipping them with practical self-defense skills and boosting their confidence.

Whether you’re seeking to enhance your self-defense skills or build confidence, JSF’s Krav Maga classes offer a supportive and empowering environment. JSF offers Krav Maga bag classes as well as private group trainings.