Balance 66

This personalized program is designed to take your wellness to the next level and includes individualized nutrition support paired with fitness and training.



Your journey begins with an initial assessment, where MyZone Body Scan captures your starting measurements. As you join a session, you become part of the dynamic 'BALANCE 66 community,' with program start and end dates that align to foster support. Stay motivated and accountable with our exclusive Facebook group. Inside, you can exchange recipe tips, receive fitness guidance, and participate in weekly live sessions hosted by Jamie. The end result: a transformed lifestyle featuring a practical and effective nutrition and exercise regimen, leading to a happier, healthier you!

It takes 66 days for new behavior to become automatic!

Jamie Scott Fitness’s BALANCE 66 is a 66-day integrated wellness program that combines personalized nutrition coaching, structured fitness training, and real-time progress tracking to help you build sustainable habits and transform your lifestyle.

What’s Included:

• Individualized Nutrition Support: Begin with a MyZone Body Scan to capture your starting measurements. Receive tailored nutrition guidance to align with your personal goals.
  
• Fitness & Training: Access a variety of group fitness classes and personal training sessions designed to keep you motivated and on track.
  
• Dedicated App: Utilize the personalized BALANCE 66 app to keep track of your progress and stay in balance.
• Community & Accountability: Join the BALANCE 66 community with synchronized start and end dates. Stay connected through an exclusive Community group in our app where you can exchange recipe tips, receive fitness guidance, and hear weekly coaching sessions hosted by Jamie.
• MyZone Fitness Tracking: Use MyZone heart rate monitors, in-gym screens, and a free training app to create connected fitness experiences powered by personal effort, accurate tracking, and real-time feedback.
  

$35 per week for *members

$65 per week for ​**​non-members

​*As a thank you to our members, those enrolled in this program will have the opportunity to include their spouse. Your partner will gain full access to all JSF classes throughout the entire program.

​**During the program JSF classes will be included in the BALANCE 66 membership for non-members.

Pricing

JSF offers comprehensive and personalized fitness and

nutrition services to our corporate clients,

Please contact us for more information on our complete offerings.